2.56 Inch Diameter Massage Ball

This massage ball can be used for myofascial release, trigger point therapy, muscle knots, and yoga therapy. Self-myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse ball relieves sore and tight muscles, rejuvenating all parts of the body. Simply lean over the massage ball and use your own body weight and gravity to relieve muscle knots and tension. Perfect for use while sitting in any chair, lying in bed, on the floor, or on a yoga mat. 2.56" L x 2.56" W x 2.56" H